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Leisure Life: Why Be Fit?
via Jeff Griffith-Jones – AVAC Of course there are the obvious reasons to maintain an optimum level of fitness: prevent disease, reverse obesity, look more desirable, maintain health in later life,...
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Leisure Life: Support Crew
via Jeff Griffith-Jones – AVAC “An ultramarathoner needs a crew to get through the difficult stretches, to help locate the sweet spots, merely to keep moving.” ~Scott Jurek, taken from Eat and Run. I’m...
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Train for a Half-Marathon (or the AVAC Supersprint!) in 8 Weeks
Train for a Half-Marathon (or the AVAC Supersprint!) in 8 Weeks via – Shape Magazine via: Shape Magazine/Thinkstock Images If you’re an experienced runner with 8 weeks or more to train before your...
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Quote of the Day… Are You Ready to TRI?
Are You Ready to TRI? The AVAC Supersprint Triathlon is coming…February 28, 2015! If you haven’t yet registered for this family-friendly event, check out the info now… All ages and abilities are...
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TriAVAC Supersprint Triathlon is 4 weeks away. . . Are YOU Ready? Don't Worry, We Can Help! Join us for a FREE Prep Clinic: » Run Group | Mondays, January 9, 16, 23 & 30 | 6 am Join us Monday...
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